Isaac Copper 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 142 |
July 22, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 30 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 32 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 29 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 31 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 30 |
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Workout Graph
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