Isaac Copper 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 120 |
July 30, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 29 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 30 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 29 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 27 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 29 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 30 |
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Workout Graph
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