Isaac Copper 3000m row
3,000m
Meters
15:09.3
Time
2:31.5
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 127 |
August 03, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 3,000m | 2:31.5 | 101 | 646 | 26 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 26 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 26 |
| 3:01.8 | 1,800m | 2:31.5 | 101 | 646 | 27 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 27 |
| 3:02.3 | 3,000m | 2:31.9 | 100 | 643 | 28 |
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Workout Graph
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