Isaac Copper 3000m row
3,000m
Meters
14:45.8
Time
2:27.6
Pace
162
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 121 |
August 06, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.8 | 3,000m | 2:27.6 | 109 | 674 | 28 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 28 |
| 2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 28 |
| 3:00.4 | 1,800m | 2:30.3 | 103 | 654 | 28 |
| 2:59.1 | 2,400m | 2:29.2 | 105 | 662 | 28 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 29 |
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Workout Graph
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