Isaac Copper 3000m row
3,000m
Meters
14:28.4
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 127 |
August 16, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.4 | 3,000m | 2:24.7 | 115 | 697 | 28 |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 29 |
| 2:59.4 | 1,200m | 2:29.5 | 105 | 660 | 28 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 28 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 29 |
| 2:51.5 | 3,000m | 2:22.9 | 120 | 712 | 29 |
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Workout Graph
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