Isaac Copper 3000m row
3,000m
Meters
14:24.9
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 128 |
August 17, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.9 | 3,000m | 2:24.1 | 117 | 702 | 29 |
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 29 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 28 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 29 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 30 |
| 2:48.7 | 3,000m | 2:20.5 | 126 | 733 | 31 |
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Workout Graph
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