Isaac Copper 3500m row
3,500m
Meters
17:08.1
Time
2:26.8
Pace
193
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 121 |
September 07, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.1 | 3,500m | 2:26.8 | 110 | 680 | 28 |
| 3:26.1 | 700m | 2:27.2 | 110 | 677 | 27 |
| 3:35.2 | 1,400m | 2:33.7 | 96 | 631 | 26 |
| 3:20.1 | 2,100m | 2:22.9 | 120 | 712 | 30 |
| 3:22.9 | 2,800m | 2:24.9 | 115 | 695 | 30 |
| 3:23.8 | 3,500m | 2:25.5 | 113 | 690 | 30 |
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Workout Graph
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