Isaac Copper 3500m row
3,500
Meters
17:08.1
Time
2:26.8
Pace
193
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 121 |
September 07, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.1 | 3,500 | 2:26.8 | 110 | 675 | 193 | 28 |
| 3:26.1 | 700 | 2:27.2 | 110 | 663 | 38 | 27 |
| 3:35.2 | 1,400 | 2:33.7 | 96 | 635 | 38 | 26 |
| 3:20.1 | 2,100 | 2:22.9 | 120 | 701 | 39 | 30 |
| 3:22.9 | 2,800 | 2:24.9 | 115 | 691 | 39 | 30 |
| 3:23.8 | 3,500 | 2:25.5 | 113 | 688 | 39 | 30 |
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Workout Graph
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