Isaac Copper 3500m row
3,500m
Meters
17:34.2
Time
2:30.6
Pace
188
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 115 |
September 08, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.2 | 3,500m | 2:30.6 | 102 | 652 | 28 |
| 3:33.5 | 700m | 2:32.5 | 99 | 639 | 28 |
| 3:27.8 | 1,400m | 2:28.4 | 107 | 668 | 29 |
| 3:28.8 | 2,100m | 2:29.1 | 106 | 663 | 29 |
| 3:30.9 | 2,800m | 2:30.6 | 102 | 652 | 28 |
| 3:33.1 | 3,500m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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