Isaac Copper 3500m row
3,500
Meters
17:44.5
Time
2:32.0
Pace
186
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 121 |
September 09, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.5 | 3,500 | 2:32.0 | 100 | 629 | 186 | 27 |
| 3:33.0 | 700 | 2:32.1 | 99 | 625 | 37 | 27 |
| 3:36.2 | 1,400 | 2:34.4 | 95 | 616 | 37 | 27 |
| 3:35.5 | 2,100 | 2:33.9 | 96 | 618 | 37 | 27 |
| 3:34.2 | 2,800 | 2:33.0 | 98 | 621 | 37 | 28 |
| 3:25.6 | 3,500 | 2:26.8 | 111 | 665 | 38 | 28 |
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Workout Graph
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