Isaac Copper 3500m row
3,500m
Meters
17:44.5
Time
2:32.0
Pace
186
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 121 |
September 09, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.5 | 3,500m | 2:32.0 | 100 | 642 | 27 |
| 3:33.0 | 700m | 2:32.1 | 99 | 642 | 27 |
| 3:36.2 | 1,400m | 2:34.4 | 95 | 627 | 27 |
| 3:35.5 | 2,100m | 2:33.9 | 96 | 630 | 27 |
| 3:34.2 | 2,800m | 2:33.0 | 98 | 636 | 28 |
| 3:25.6 | 3,500m | 2:26.8 | 111 | 680 | 28 |
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Workout Graph
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