Isaac Copper 3500m row
3,500m
Meters
16:48.8
Time
2:24.1
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 122 |
October 04, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.8 | 3,500m | 2:24.1 | 117 | 702 | 28 |
| 3:23.5 | 700m | 2:25.3 | 114 | 692 | 28 |
| 3:28.2 | 1,400m | 2:28.7 | 106 | 666 | 28 |
| 3:28.0 | 2,100m | 2:28.5 | 107 | 667 | 28 |
| 3:22.0 | 2,800m | 2:24.2 | 117 | 701 | 29 |
| 3:07.2 | 3,500m | 2:13.7 | 146 | 803 | 31 |
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Workout Graph
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