Isaac Copper 3500m row
3,500m
Meters
16:15.4
Time
2:19.3
Pace
199
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 124 |
October 06, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 3,500m | 2:19.3 | 129 | 745 | 29 |
| 3:14.8 | 700m | 2:19.1 | 130 | 747 | 29 |
| 3:11.4 | 1,400m | 2:16.7 | 137 | 771 | 30 |
| 3:13.3 | 2,100m | 2:18.0 | 133 | 757 | 29 |
| 3:17.1 | 2,800m | 2:20.7 | 125 | 731 | 30 |
| 3:18.8 | 3,500m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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