Isaac Copper 3500m row
3,500m
Meters
17:02.9
Time
2:26.1
Pace
193
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 122 |
October 07, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.9 | 3,500m | 2:26.1 | 112 | 686 | 28 |
| 3:23.9 | 700m | 2:25.6 | 113 | 689 | 28 |
| 3:23.8 | 1,400m | 2:25.5 | 113 | 690 | 29 |
| 3:24.8 | 2,100m | 2:26.2 | 112 | 684 | 29 |
| 3:27.4 | 2,800m | 2:28.1 | 108 | 670 | 29 |
| 3:22.9 | 3,500m | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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