Isaac Copper 3500m row
3,500m
Meters
16:58.3
Time
2:25.4
Pace
192
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 121 |
October 11, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.3 | 3,500m | 2:25.4 | 114 | 691 | 28 |
| 3:21.2 | 700m | 2:23.7 | 118 | 705 | 28 |
| 3:26.5 | 1,400m | 2:27.5 | 109 | 675 | 29 |
| 3:24.4 | 2,100m | 2:26.0 | 112 | 687 | 29 |
| 3:24.7 | 2,800m | 2:26.2 | 112 | 685 | 29 |
| 3:21.5 | 3,500m | 2:23.9 | 117 | 704 | 29 |
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Workout Graph
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