Isaac Copper 3500m row
3,500m
Meters
15:45.0
Time
2:15.0
Pace
204
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 122 |
October 14, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.0 | 3,500m | 2:15.0 | 142 | 789 | 30 |
| 3:13.8 | 700m | 2:18.4 | 132 | 754 | 30 |
| 3:07.3 | 1,400m | 2:13.7 | 146 | 803 | 30 |
| 3:07.0 | 2,100m | 2:13.5 | 147 | 805 | 31 |
| 3:07.8 | 2,800m | 2:14.1 | 145 | 799 | 31 |
| 3:09.2 | 3,500m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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