Isaac Copper 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 132 |
November 01, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 820 | 302 | 30 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 31 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 32 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 761 | 59 | 29 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 811 | 60 | 31 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 32 |
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Workout Graph
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