Isaac Copper 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 132 |
November 07, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 30 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 29 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 30 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 30 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 31 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 32 |
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Workout Graph
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