Isaac Copper 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 122 |
November 08, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 29 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 26 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 31 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 31 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 31 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 31 |
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Workout Graph
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