Isaac Copper 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
305
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 122 |
November 15, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 25 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 26 |
| 5:48.9 | 4,000m | 2:54.4 | 66 | 526 | 22 |
| 5:10.5 | 5,000m | 2:35.2 | 94 | 621 | 26 |
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Workout Graph
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