Isaac Copper 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 146 |
February 09, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 688 | 172 | 26 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 25 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 26 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 26 |
| 12:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 27 |
| 15:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 28 |
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Workout Graph
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