Frieder Diestelhorst 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 123 |
April 05, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 314 | 16 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 19 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 17 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 16 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 15 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 16 |
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Workout Graph
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