Peter Clayton 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
337
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 139 |
October 02, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 337 | 27 | 124 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 28 | 83 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 28 | 141 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 28 | 148 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 27 | 133 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 28 | 117 |
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Workout Graph
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