Peter Clayton 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 137 |
October 15, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 28 | 144 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | 134 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 28 | 134 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 29 | 151 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 27 | 146 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 28 | 156 |
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Workout Graph
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