Peter Clayton 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 131 |
January 12, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 336 | 27 | 145 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 28 | 131 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 143 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 147 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 27 | 151 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 27 | 157 |
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Workout Graph
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