Peter Clayton 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
351
Calories
134
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 167 |
March 09, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 351 | 27 | 134 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 70 | 27 | 83 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 70 | 27 | 137 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 69 | 27 | 144 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 70 | 27 | 150 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 72 | 28 | 157 |
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Workout Graph
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