Peter Clayton 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
341
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 160 |
March 13, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 341 | 27 | 140 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 67 | 27 | 126 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 27 | 137 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 68 | 27 | 140 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 68 | 27 | 146 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 70 | 27 | 153 |
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Workout Graph
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