Peter Clayton 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
343
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 167 |
March 20, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 343 | 27 | 138 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 68 | 27 | 123 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 68 | 27 | 132 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 68 | 27 | 139 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 68 | 27 | 146 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 71 | 27 | 153 |
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Workout Graph
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