Peter Clayton 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
342
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 165 |
March 24, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 342 | 26 | 137 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 67 | 26 | 126 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 68 | 26 | 128 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 68 | 27 | 136 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 69 | 27 | 143 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 70 | 28 | 154 |
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Workout Graph
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