Peter Clayton 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
343
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 164 |
March 25, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 343 | 27 | 136 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 123 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 27 | 130 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 69 | 27 | 137 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 68 | 27 | 144 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 71 | 28 | 149 |
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Workout Graph
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