Peter Clayton 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
353
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 158 |
April 30, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 353 | 28 | 145 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 77 | 31 | 142 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 69 | 28 | 139 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 68 | 27 | 143 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 69 | 28 | 149 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 70 | 28 | 154 |
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Workout Graph
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