Peter Clayton 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
346
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 156 |
May 01, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 346 | 28 | 138 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 68 | 28 | 128 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 69 | 28 | 134 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 69 | 28 | 137 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 69 | 28 | 142 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 71 | 29 | 152 |
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Workout Graph
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