Peter Clayton 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
350
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 159 |
May 07, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 350 | 28 | 137 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 68 | 28 | 123 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 69 | 28 | 131 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 71 | 29 | 143 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 69 | 28 | 141 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 73 | 29 | 150 |
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Workout Graph
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