Peter Clayton 5000m row
5,000
Meters
19:06.8
Time
1:54.6
Pace
355
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 173 |
May 15, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1114 | 355 | 28 | 137 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 27 | 122 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1109 | 71 | 28 | 133 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1118 | 71 | 28 | 140 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1142 | 72 | 29 | 145 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1168 | 73 | 29 | 149 |
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Workout Graph
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