Peter Clayton 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
349
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 164 |
June 02, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1080 | 349 | 28 | 138 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 68 | 28 | 123 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1082 | 70 | 28 | 131 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1080 | 70 | 28 | 139 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1086 | 70 | 28 | 145 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1113 | 71 | 28 | 152 |
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Workout Graph
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