Peter Clayton 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
354
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 166 |
June 03, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1108 | 354 | 28 | 139 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 119 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1089 | 70 | 28 | 132 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1116 | 71 | 28 | 142 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1137 | 72 | 29 | 148 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1173 | 73 | 29 | 154 |
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Workout Graph
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