Peter Clayton 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
347
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 163 |
June 04, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1068 | 347 | 27 | 138 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 27 | 121 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1057 | 69 | 27 | 130 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 28 | 138 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 28 | 143 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1137 | 72 | 28 | 158 |
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Workout Graph
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