Peter Clayton 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
351
Calories
58
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 169 |
June 08, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1089 | 351 | 27 | 58 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 69 | 28 | 54 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1055 | 69 | 27 | 54 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1064 | 69 | 27 | 58 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1107 | 71 | 27 | 61 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1163 | 73 | 28 | 64 |
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Workout Graph
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