Peter Clayton 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
354
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 174 |
June 09, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1109 | 354 | 28 | 138 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 69 | 27 | 121 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1089 | 70 | 28 | 130 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1091 | 70 | 28 | 140 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1137 | 72 | 29 | 147 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1173 | 73 | 29 | 155 |
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Workout Graph
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