Peter Clayton 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
345
Calories
67
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 171 |
June 10, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1056 | 345 | 27 | 67 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 27 | 61 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1059 | 69 | 28 | 63 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 27 | 68 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1061 | 69 | 28 | 72 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1081 | 70 | 28 | 73 |
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Workout Graph
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