Peter Clayton 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
348
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 172 |
June 11, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1073 | 348 | 27 | 134 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 68 | 27 | 119 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1036 | 68 | 27 | 128 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1075 | 70 | 27 | 134 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1083 | 70 | 28 | 139 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1145 | 72 | 29 | 152 |
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Workout Graph
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