Peter Clayton 5000m row
5,000
Meters
19:19.5
Time
1:55.9
Pace
351
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 170 |
June 12, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1089 | 351 | 27 | 137 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 67 | 27 | 121 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1053 | 69 | 27 | 129 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1082 | 70 | 28 | 139 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1111 | 71 | 28 | 146 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1197 | 74 | 29 | 154 |
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Workout Graph
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