Peter Clayton 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
339
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 164 |
June 23, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1022 | 339 | 26 | 134 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 67 | 26 | 120 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 26 | 129 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 26 | 135 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1025 | 68 | 27 | 142 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 144 |
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Workout Graph
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