Peter Clayton 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
347
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 168 |
July 02, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1069 | 347 | 27 | 124 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 27 | 56 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1047 | 69 | 27 | 127 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1035 | 68 | 27 | 137 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1081 | 70 | 28 | 144 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1178 | 73 | 29 | 156 |
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Workout Graph
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