Peter Clayton 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
348
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 166 |
July 07, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1075 | 348 | 27 | 134 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 67 | 27 | 119 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1055 | 69 | 28 | 126 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1085 | 70 | 28 | 137 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1090 | 70 | 28 | 143 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1138 | 72 | 28 | 147 |
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Workout Graph
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