Peter Clayton 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
353
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 165 |
July 09, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1102 | 353 | 26 | 141 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 68 | 26 | 125 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1109 | 71 | 26 | 135 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1109 | 71 | 26 | 142 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1080 | 70 | 27 | 147 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1177 | 73 | 28 | 157 |
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Workout Graph
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