Peter Clayton 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
342
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 163 |
July 10, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1041 | 342 | 27 | 133 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 67 | 27 | 122 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1028 | 68 | 27 | 127 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 134 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1047 | 69 | 27 | 139 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1092 | 70 | 27 | 144 |
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Workout Graph
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