Peter Clayton 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
342
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 166 |
July 14, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1040 | 342 | 27 | 131 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 67 | 27 | 119 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 27 | 125 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1046 | 69 | 27 | 133 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1033 | 68 | 27 | 135 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1083 | 70 | 27 | 146 |
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Workout Graph
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