Peter Clayton 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
348
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 166 |
July 15, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1071 | 348 | 26 | 134 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 67 | 26 | 120 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1049 | 69 | 25 | 125 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 25 | 133 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 26 | 141 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1194 | 74 | 29 | 154 |
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Workout Graph
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