Peter Clayton 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
341
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 168 |
September 02, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1034 | 341 | 26 | 142 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 67 | 26 | 125 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1026 | 68 | 26 | 135 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1026 | 68 | 27 | 146 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1030 | 68 | 26 | 150 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1078 | 70 | 27 | 158 |
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Workout Graph
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