Peter Clayton 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
340
Calories
116
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 165 |
September 04, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1029 | 340 | 26 | 116 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 27 | 54 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1029 | 68 | 26 | 72 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 145 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1026 | 68 | 27 | 151 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1060 | 69 | 27 | 158 |
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Workout Graph
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