Peter Clayton 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 166 |
September 07, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1029 | 340 | 26 | 144 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 26 | 129 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 27 | 139 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 27 | 146 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1024 | 68 | 27 | 148 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1064 | 69 | 27 | 158 |
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Workout Graph
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